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Sex therapy combines psychological, educational, and sometimes medical approaches to address sexual problems. Some common techniques include: Psychoeducation: Providing information about sexual health, anatomy, and the sexual response cycle. Narrative therapy: Helping clients reframe negative thoughts and reauthor their narrative about sex that may contribute to dysfunction. Mindfulness and somatic based interventions: These help couples become more attuned to their physical sensations and reduce anxiety around sexual activity. Communication strategies: Improving how partners talk about their sexual needs and desires. Sex therapy provides a safe, professional environment where couples can work toward a more fulfilling intimate relationship, with guidance and support. Whether you're dealing with specific sexual dysfunctions or simply want to deepen your connection with your partner, Zillennial Intimacy offers a safe space to explore these issues and find solutions together.

In a sex or intimacy coaching session, you can expect a safe, judgment free environment where you and your coach work together to explore your sexual desires, challenges, and goals. During the First Session Share your goals and desired outcomes Discuss current challenges or concerns Define what “movement” looks like and how progress will be measured Develop an action plan tailored to your needs What Actually Happens Log on to your coach’s video platform or wait for your coach to contact you Just Talking - no physical contact with your coach Open discussion about sexual and relationship topics Learning communication techniques Exploring body awareness practices Setting achievable milestones Achieving movement in your life Common Focus Areas Building sexual confidence Improving partner communication Addressing desire mismatches Working through performance anxiety Enhancing pleasure and satisfaction Important Notes Sessions are always fully clothed Coaches maintain professional boundaries Everything discussed remains confidential You control the pace and comfort level At Zillennial Intimacy, our masters-level coaches will work with you to create a plan tailored to your specific needs. Clients can receive “homework” assignments, (that are always optional) ways to track progress towards goals, and/or information on how to schedule follow-up sessions.

A sex therapist is a licensed mental health professional who treats sexual dysfunctions, trauma, and psychological issues through traditional therapeutic approaches. Sex therapy helps you understand and heal past issues affecting your sexuality. In contrast, intimacy coaching focuses on present-day concerns and future goals, providing practical guidance and education to enhance sexual satisfaction and achieve specific relationship goals. Although Maddie Hundley, for example, is a licenced marriage and family therapist. She is only licensed to practice therapy in the state of California and thus, services outside of California must be coaching services.

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Yes! At Zillennial Intimacy, we tailor our sessions to the needs of our clients and meet with busy people where they are at. Whether you’re logging in from your car, or your office, your coach works with your schedule.

Choose couples therapy if: Mental health issues are affecting your relationship You need to process past trauma You're dealing with serious relationship conflicts Have specific sexual dysfunctions Choose relationship coaching if: You want to improve communication skills You need help achieving specific relationship goals You prefer a more action-oriented approach Want to enhance overall sexual satisfaction Want to explore and expand your sexuality Need practical guidance and education

Sexual dysfunction is nothing to be ashamed of and more common than you may think. Throughout their lifetime, up to 43 percent of women and 31 percent of men will experience some sort of sexual dysfunction. Below are the most common reasons couples seek sex therapy: Communication and Desire Issues Mismatched libidos between partners Difficulty discussing sexual needs and preferences Sexual avoidance leading to a "roommate" dynamic Loss of intimacy or sexual excitement Sexual Function Concerns Erectile dysfunction Pain during intercourse Orgasm difficulties Early or delayed ejaculation Life Changes and Relationship Challenges Changes in sexual desire across different life stages Loss of spontaneity in sexual relationship Impact of life stressors on intimacy Recovery from infidelity Enhancement and Growth Desire to improve overall intimacy Need for better understanding of each other's desires Interest in exploring new aspects of sexuality Wanting to rebuild physical connection Past Experiences Processing sexual trauma or abuse Addressing childhood experiences affecting intimacy Working through trust issues Healing from past relationship difficulties